Nowadays, you can find thousands of articles on the internet designed for parents, athletes, students, and entrepreneurs about morning rituals that can help us become calm, happy, productive and successful.
Yet, do you really know why the formation of the morning routine is the best place to start improving your life? There are importance and significance of why you need to start the day right. By starting the day right, you maximise your available time effectively and add the positive influence of the ritual on your day. Therefore, setting the tone for the new day is extremely important. The best strategy to do so is to form good habits enclosed in a morning routine.
Another reason why having morning routines are great is that morning is the best time to start changing your life. The existence of the body clock to all organisms, including human beings, allows us to run in cycles. The daily 24-hour cycle is called the circadian rhythm and is responsible for a balance between eating, sleeping and various other physiological processes. According to research, the amount of available willpower is the highest right after sleep. During the day, willpower is used and it reaches the minimum level in the evening. Therefore, people often break resolutions at the end of the day.
Some experts believe that the first things you do in the morning have the greatest impact on the success of the rest of your day. In fact, it can be a deal-breaker for people having great, productive days. The development of a solid morning routine can be a deal-breaker in terms of productivity and success particularly in the professional fields of sales and leadership.
Lisa Messenger, an Australian entrepreneur and author, shares the rituals she uses to kickstart their systems before getting on with work for the day.